The ancient eastern exercise dated back about 7,000 years originated in India. The purpose of yoga is to move your body while keeping your mind still. This is the difference between western and eastern exercise. Yoga is easy to perform because each position called "asana" means the position that will make you feel comfortable.The different asana is suitable for different people, you can select the asana that suits you by yourself.

Each movement of yoga will be done with a certain kind of breathing - inhale, exhale or hold the breath. The combination of position and breathing will calm down your mind and relax your total body.

Balavi Yoga class :

Friday	15:00-16:00	18:00 - 19.00
Saturday	15:00-16:00	16.30 - 17:30
Sunday	16:30-17:30

Price : 3,300 Baht / 12 Times / 3 Months