To boost up the detoxification effect, coffee enema can be done to stimulate your liver cells to clear up free radicals by enzymes.

Early morning of the next day, break your fasting by drinking 2 litres of water mixed with lemon juice, in order to clean the large bowel.

Do it every fortnight for healthy person. Those who has specific ailments can do every week or do it on the day of full moon and dark moon in addition to the 11th each fortnight.

You can practise it yourself after making sure that you understand all the steps. (You can read the book recommended in the last chapter of this article.) If you aren't sure you can do it yourself, you can join the natural health course at Balavi and let us guide you.

Fasting is a rejuvenation process, every one who do not have the contraindication can do. It's a way to promote health. The following diseases can be treated by fasting for health.

- Obesity

- Hyperlipidemia

- Arthritis of degerative cause or rheumatoid arthritis

- Migraine

- Stress

- Insomnia

- Allergy

- Asthma

- Constipation

- Dyspepsia

- Irritable bowel

Some other ailments without definite diseases can also be rubbed out

- Fatigueness

- Myalgia

- Bone pain

 

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