ISSUE 77 : 01-15 August 06 Last update August 1 ,2006 -*-
     
 

Detoxification


Ourselves compose of body, mind and spirit. It is a well balanced composition of mass and energy, of preatomic particles and cosmic vibration, of visible objects and invisible subjects. Leading a healthy life, one should know the way to eat and the way to clean oneself from the waste both in the body and spirit. This process called

detoxification
There are 5 ways of detoxification :

- Eat to detoxify
- Fasting to detoxify
- Colon cleansing to detoxify
- Prana detoxification
- Concentration to the destruction of cankers.

Toxins
Toxins are bad substances that ruin our health. Ayuravedic explained that our body compose of 5 elements. Whenever this compositions are disturbed there occur some 'Ama' which will clogged in the body spaces and energy circulatory tracts. Then we get sick. Ayuravedic encourage detoxification too.

In the modern medical point of view, toxic substances may be:

- Oxidized LDL cholesterol which can occlude blood vessels.
- Over flooded blood sugar which will turn to aldehyde and react with body protein become Schiff base. This substance is toxic to tiny blood vessels nerve and body cells.
- Complex antigen-antibody substances which can start the allergic reaction.
- Protein waste of death cells from inflammatory reaction when we get infection, trauma or even from death tissue in the heart core of cancer mass. Chemotherapy and radiotherapy also produce great amount of death cells debris.
- A group of toxic substances called free radicals are end products of oxidation. We get these substances from the food we eat ie. deep fried meat, repeated use of vegetable oil, food additives, preservatives, hormone and antibiotics uses as growth promoter in industrialized farm, pesticides used in chemical grown fruit and vegetables.
- Toxic substances occurred in the large bowel after the fermentation of over eating meat and fat.

Healthy Liver, Colon cleaned

To clear our body from these toxic substances, we need a healthy liver and a cleaned colon. Eating natural food with great amount of fresh fruit and vegetables suppling enough vitamins, minerals, phyto-nutrients and vital energy can help promoting a healthy liver. Colon cleansing is an important way to detoxify colon.

There are 3 major ways to clean colon:

- Training a good bowel habit.
- High colon cleansing with luke-warm water.
- Colon enema with some substance like: coffee or herbs.

Along with colon detoxification naturopathy encourage healthy eating, fasting for health, qigong an yoga training for prana detoxification, meditation is also needed. Practicing a complete process of naturopathy one can lead a happy peaceful life. Indication for Colon Detoxification

Over eating of meat, fat, well polished flour, low fiber diet leads to bad bowel habit and accumulation of toxins. The following ailments are related to colon health and colon detoxification can heal.

Gastrointestinal diseases

- Constipation
- irritable bowel syndrome
- colitis
- indigestion and borborygmus
- foul smell breathing
- coated tongue and mouth ulcers

Immunological diseases

- allergic rhinitis
- asthma
- dermatitis and urticaria
- low immunity
- autoimmune diseases ie. rheumatoid arthritis, SLE

Degenerative diseases

- wrinkle
- degenerative joint pain

Cancer
Psychological disorder

- stress
- insomnia
- psychophysiology disorder


   
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