Bicycling is also recommended because the patients’ leg do not have to bear any of their own body weight.

Diet control is not only aim for weight reduction but also aim for inflammation control too. Recommended foods should be low in calorie, avoid too greasy, too sweet ingredient. Meat should be restricted too, because of high protein diet intake will aggregate inflammatory process.

According to the two restrictions, caloric and protein restriction, more simplifier conclusion is the suggestion of eating vegetarian food or even to do 10 days detoxification program in severe cases.

While waiting for weight reduction and diet control to effect, there are various methods of supportive treatment. Wearing soft-cushioned shoe is an effective treatment.

Hydrotherapy by soaking your feet in tolerable hot water for 3 minutes alternatively with 2 minutes in iced water (0oC). Repeat this procedure for 3 rounds then dry your feet.. The effect of this alternate bath will sooth your pain.

The other method from Thai folk medicine is to place your feet on hot brick overlying with leaves such as lily, banana, cassumunar ginger. Place your feet as long as you can tolerate it. Repeat doing this for a 15 minutes session.

If three types of these leaves are not available, vinegar soaked hot brick or hot sticky rice are substitutable. Deep ultrasound performed by physicians specialized in physiotherapy is indicated when all of the other methods have failed.

To sum up, treatments of plantar fasciitis are weight reduction by any means and supportive measures mainly to sooth the pain that any one can even do it themselves.