|
Radish
Dr.Lalita Dhirasiri
Thai people including
me rarely know how to eat this small and red vegetable called "radish",
a non-Thai vegetable.
When I first started
eating radish, I ate it with no intention. At that time, I used
2-3 radishes to decorate a dish for photographing in Kwan Ruan magazine.
Though I only used a few bulbs, I had to buy a whole bunch because
they didn't sale them separately. I thought it was a waste if I
threw the rest of them away, so, I put them in my salad and after
I was bored of salad. I tried some other ways of eating radish.
Radish is in the same
type as cabbage and is in the same family as cauliflower, and broccoli,
though, having totally different look. Yet, this information is
from a credential source, scientist. Radish may be a cabbage with
a red round root.
Radish can be either
red, scarlet or white but the color that we are mostly familiar
with is red. Radish is also varied in their sizes and tastes. Some
kind is hotter than the others while some may contain only acrid
smell.
For us, radish flesh
is similar to Chinese cabbage both in their flesh color and taste,
which is a little bit hot. With this similarity, Thai people, thus,
eat radish in the same way as eating Chinese cabbage.
Radish decreases oily
taste and stench in food. Its leaves also contain acrid smell. Westerners
add some of them into salads.
Radish is also full
of sulfur, and free radicals resistance, therefore, radish is considered
to be an anti-cancer vegetable.
In addition, it contains
high vitamin C especially when eating it raw. Vitamin C in radish
helps curing wounds, brightening skin and also creating collagen
which will lift up our skin and strengthen our gum and teeth.
Radish can decrease
blood calories level. Westerners like eating radish as snacks when
they are on a diet. However, remember that you shouldn't eat too
many radishes and don't eat them to lose weights.
|