Therapy
The neck-pain can be from various causes, so the treatment must be according to each cause.

Massage relieve tension , this is the primary mode of treatment that anyone can do. The muscle is as soft as sponge. The blood circulates frequently, the tension of muscle can surely block this circulation. The stressful situation cause tenseness of the neck muscle and blocks blood supply. Hence, there cause tissue anoxia and pain. The wore we feel pain, the wore tenseness of the muscle. This vicious cycle can never end.

The mild massage at the neck with aroma as favour. The Thai and Chinese have known tiger balm for long time. The tiger balm implements the blood circulation on massage. For Mr.Somdech, the elementary therapy as mentioned should be a great help.

Adjust gesture of your working, different gesture causes pain such as, talking on
the phone, reading, working in front of monitor. If you have neck-pain, you must
re-evaluate your gesture of sitting that is too near and far. It causes tension at the neck. Someone lie prone down and must lift the head to read, this cause neck-ache badly too. The moniter must be at the right position for your reading. If it is too high, of course you may have neck-pain.

Dress, while you have neck-pain when you are at work, but not at leisure. That is because wearing a necktie makes you stretch your neck. Without it, you may feel better.

Adjust the pillow, the neck support pillow is a new technics that is quite effective in curing pain. Mr.Somdech has been adviced to adjust the pillow. There is a new type of pillow in butterfly wing form. The width of it spreads out and holds the user’s neck and shoulder.

This type of pillows are suitable for overweight people. Mr.Somdech begins to use it, the pain is gone.

There are some other kinds of pillows designed for people suffering from neck-pain. Mr.Wichai need no operation as Dr. Bong, his therapy is just to stretch his neck now and then as the symptom. He uses the round neck support with zip for filling the sponge or reducing the sponge as needed.

These type of pillows are made by a Thai house-wife who has suffered the neck-pain for a long time. She designed by herself and then asked the factory for production. Each production need at least 1,000 pieces of pillows as minimal amount. But she uses only one.

So she has asked me to give information to those who have suffered from neck-pain to buy one from hers. And her pillows have been welcomed by a lot of people.

Now she has developed her long round pillows into 3 pieces that can be splitted from each other.

Open the zip, take out the sponge in the middle part for you to lay down on your back, and to fill more sponge in each end, in order to support the head when you lay down on your side.

Furthermore, she has invented a square pillow for those who are not used to the long round ones. The square of this pillow has space for shoulder, which fits people with high shoulder when he lays down on his side, and the zip is adjustable to be thin or trick as needed. Many people who suffer neck-ache, have recovered, when they use these pillows.

And this is the wisdom of a Thai house-wife, whom we should promote.