Habit Change- First, we need to know that hands are the great enemy of pimple. Picking, scratching, or touching face can very much cause pimple and frequently use of mobile phone is, of course, a big factor.

Food- Stop drinking milk completely. This also includes low fat milk, sour milk, yogurt, ice cream, cake and cookies. For those who drink coffee with milk, you are not the exception. Grilled food and fried food are prohibited as well. Just imagine pimple as an erupting volcano. These foods are like fuel that will make the volcano explode. Both Thai and Chinese medicines consider them as food that creates the fire element.

As for the reason above, you should eat vegetables and fruits instead because they give cold elements. To make it better, consuming foods with bitter taste like sa-dao (vegetable) and nampla-wan (sauce), soft-boiled bitter gourd with chili sauce, and bitter gourd soup are recommended as they can balance the hot elements.

Fast for Detox- If you have a long holiday like Reudee and Tiwaporn, try to detox for 10 days (For more information: 10 Days Detox by Ruamtas publishing house). It is easy and you can do it by yourself. Our detox tour they had joined made them do it for 5 days and they did it by themselves at home for the left 5 days.

Coffee Enema- In this case, the liver will be urged to decompose free radicals and the caffeine will help widen the bile duct so that the liver can eliminate the surplus fat comfortably. This is another quick way of reducing fat in the liver.

During the 10 days of fast, you can do coffee enema once a day or every other day, but after the tenth day, there is no need for it. However, if you fast for one day every two weeks, you can do it on that day.

Before you do coffee enema, take 5 tablets of curcuma and 1 tablet of ginseng so that it is easy for the enzyme in the liver to completely remove the toxin. ( See A Guide for Coffee Enema in Practice)

Acupuncture or Ear Shiatsu- Acupuncture has its clever way of curing pimples. Chinese medicine stated that skin is related to lung. Therefore, we should choose lung spots in order to cure pimples, reinforce the work of liver to detox, increase spots to balance hormone, and use spots to relieve tension. We can use acupuncture or Shiatsu to treat pimples.

Qiqong- Since skin is related to lung, the practice of qiqong which is the act of breathing in nature and breathing out disease will help to decrease pimples.

Reudee and Tiwaporn used all of these methods together with acupuncture. As a result, more than half of their pimples were gone within the first 5 days. After that, they dropped by Balavi to be treated by acupuncture for a few times.

Their pimples are gone and their mothers lost weight and fats as they wish after acupuncture was done 5 times a day or once a week and one day of fast for health.

 

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