In the past, milk and daily products had been considered as "food for health". But nowadays, more and more reports and observatory facts disclosed that cow milk has so much downside causing many ailments.

Twenty - five years ago, most Thai people in the rural area has protein calories malnutrition. Encouraging people to take more meat, eggs and dairy products were the way out on that day. But nowadays Thailand become a new industrialized country, Thai people are affected by the bad habit of Consuming Culture, that consumed too much meat, fat and dairy products. People are being sick from obesity, hypercholesterolemia, heart disease or even cancer.

Milk is an animal product, so it is the source of cholesterol and saturated fatty acids. That leads to obesity, hypercholesterrolemia and cardio-vascular diseases. Eventhough the low fat milk and UHT products still have saturated fat.

Many researches were disclosed that milk leads to many allergic diseases. At Balavi Natural Health Center has many allergic children for treating.

The milk is the leading cause of colitis. The mechanism is that, after the age of 3-4 human guts are depleted of lactase and rennin which are two enzymes digesting lactose and casein, which is the nature's grand scheme discontinuing milk when the child grows. Indigestible protein will react with bile salt forming an immune complex which irritate gut mucosa. Then the allergic reaction switch on and chronic diarrhea, ulcer and colitis are the after match.

Many experiences at Balavi Natural Health Center, treated so many cases of cancer with the complimentary approaches, give the positive findings that taking milk getting more cancer risk. Eventhough taking yogurt still cannot farewell.

The Western people has so many diseases because they have taken milk 150 litres/person/year which are too much.

9.Milk is not a good source of protein, fat and calcium.