Cellulite is fat that has long been accumulated. As a result, they form themselves in a ball-shaped and remain in the belly, hips and legs. If you pick up some of those areas, you will see that they are uneven like the orange skin. It is very difficult to get rid of this cellulite. Some have tried to go on diet, shake their undesired parts of the body with belts or sit in the sauna, but this cellulite are still there.

Natural therapy considers cellulite as a total degeneration of fat cells and a failure of a system to eliminate toxic substances in the tissues. To eat in an inappropriate proportion and to eat alter food and food that has color, favor and other chemicals added will increase toxic substances in the body.

Therefore, those who suffer from constipation or cannot evacuate the bowels thoroughly, even though the defecation is done daily, have a chance to have cellulite under the skin as well.

Moreover, toxic substances can also be released during chemical operations. These substances need to be taken out of the body by the lymphatic system. They will be sent to the livers for de-toxication and to the kidneys to be washed away with the urine. Those whose lymphatic system, livers and thyroid glands do not work properly have a greater possibility to have cellulite.

Natural therapy suggests 3 ways to eliminate cellulite;

1. An absolute solution is exercise The exercises can vary from aerobics, jogging, swimming, biking, floor aerobics, fast walking, etc. All of these examples should be done 3 times a week with at least 15 minutes at a time.

Aerobics help stimulate the hormone glands and rearrange the systems; thyroid glands, adrenal gland and livers.

2. Fresh food consumption Not only are fresh vegetables and fruits and this sort of food high in fiber, they also make you feel satiated very easily and are not fattening. In addition, minerals and vitamins can strengthen capillaries in the body. As we all know that cellulite is the result of poisonous substances accumulated confusedly in and between the cells, if the capillaries are weak, chances are that blood will permeate the cells. This causes the blood to be congested and later become toxic, agglomerating as if it were a pile of garbage.

3. Lymphatic system stimulation for a better circulation A folkway approach is to scrub the skin with dried gourd or brush.

However, rinsing your body using warm water alternated with cold water is suggested for a better benefit. The main purpose is for warm water to stimulate the blood circulation in the fat recess so that it can flow better and bring food to the cells. With cold water, the blood vessels will contract and toxic substances in the fat recess will be sent to be dispensed at another place.

If you are home and want to get rid of some of the fat in your belly, try running some 3 minutes of warm water and 2 minutes of cold water there for about 3 times.

Do this daily and your uneven skin will become smoother eventually just like it used to be.