By Editor

Swinging the arms can help to stimulate many internal organs including the stomach and the intestines.

- This exercise is better to be practiced in the morning with the standing position, facing the East.

- Spread the legs as wide as the shoulders. The legs are parallel like number 11.

- Always roll your tongue while you swing your arms.

- With both hands down, shake them. Let the arms move further back as the result of the shaking.

- Swing the arms to the front until the tips of the fingers reach the navel height and then shake the hands down. Repeat this step 500 - 1,000 times

- At the same time, breathe in and out normally.

- During the exercise, concentrate always on the fingertips and also do the counting while shaking your hands.

- Start with the still pose. After you have accomplished the See-Kong power, finish off by trying to hold the life breath in the stomach and release it through the stomach and the intestines. (Please look up in "The Power of Mind - Beat All Illnesses" for further information)

- Do this exercise in the morning, facing the East. Spread your legs, the tips of your feet are parallel like number 11.

- Roll your tongue.

- Open the life breath, following the still pose of the See-Kong exercise, until both hands are in the posture of holding the lotus. Bend the knees a little.

- Close your eyes and stand still. Try to begin from 5 minutes at a time to 10 - 15 minutes.

- Focus your full concentration on your palms. Breathe normally.

- Stand still until you can feel the warmth from your palms.

- Move your hands in and out a little, about 1 - 2 cm.

- Keep on doing that until you can feel the life breath forming like a ball invisible in your palms.

- Feel the force that pulls in and pushes out between both palms.

- Lower your hands. Follow the still pose of the See-Kong exercise until the hands are completely down then stand up. Take the life breath in.

- Rub your hands until you feel the warmth. Then place them on each side of your face.

- Rub your hands until you feel the warmth. Then place them on your chest.

- Rub your hands until you feel the warmth. Then place them on the region of the abdomen below the navel.

- Rub your hands until you feel the warmth. Then place them on your back around the kidneys.

- Rub your hands until you feel the warmth. Then place them on the navel. For men, place the right hand first and then followed by the left. Vise versa for women.

- Focus your mind until you feel the warmth running from both palms to the abdominal cavity.

- Focus your mind until you feel the warmth running from both palms to the abdominal cavity. Move your hands clockwise. For each circle, move slowly. Then gradually expand the circle like the coil used to prevent mosquitoes. Continue the exercise until the circle covers all the abdominal cavity area.

- During the exercise, you will feel the warmth circulating in the stomach. You may feel like the intestines have moved and may want to pass the fecal matter.

Yoga allows you to exercise your body and at the same time your mind. Apart from exercises, some of the yoga poses are also very suitable for treatments for several illnesses.

In order to gain a complete yoga, you should start with "Suriyon Namassakarn" which is derived from "Hatha Yoga" or do the yoga dance, an exercise with the musical accompaniment, from "Than Tra Yoga."

- Prepare a glass of water before you go to bed and drink it before you get up.

- Lie down. Legs spread and arms placed beside the body.

- As you breathe in, bend both knees until they touch your breasts and put the arms around to hold them

- Breathe out harshly and at the same time kick the legs out hard, back to the first position.

- Repeat this exercise 3 - 4 times.

- Spread your legs a little. Bend the knees. Hands on the thighs.

- Breathe in fully. The stomach bulgy.

- Breathe in fully. The stomach flat. Curl your body a little. Bend your shoulders a bit. Try to completely breathe out. Flatten your belly by using the stomach muscles until you feel that it touches the spines.

- Breathe in again and try this exercise 3 - 4 times.

- This exercise is very commendable for massaging the stomach and the intestines.

- Let the navel get some air. Then go to evacuate the bowels.

- If you sleep in an air-conditioned room, you may have to bear your navel at the balcony where the wind can blow better.